Yoga

Yoga in its essence is not just an exercise, but a way of life. With regular practice, you find your understanding changes and opens up. You become more tolerant, more understanding, less aggressive and less stressed. Yoga brings peace and ease where there has been unease.

Yoga has many physical benefits as well, such as:

-Improved flexibility

-Improved Strength

-Better Posture

-Improved lung capacity due to deep breathing

-Decreased Stress

-Improved concentration

-Better circulation

-Releases “feel good” hormone

-Feel more centered and balanced

Location

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Office Hours

Our Regular Schedule

Itasca Office

Monday:

9:00 am-12:30 pm

2:30 pm-6:30 pm

Tuesday:

11:30 am-6:00 pm

Wednesday:

9:00 am-12:30 pm

2:30 pm-6:30 pm

Thursday:

10:00 am-1:00 pm

3:00 pm-6:00 pm

Friday:

9:30 am-12:30 pm

2:30 pm-6:00 pm

Saturday:

By Appt

Sunday:

Closed

Testimonial

  • "He [Dr. Riggio] keeps our family moving. As active as we are, he manages to make sure we are at our best when it really counts."
    Rudolph Julian- Itasca, IL